Programme Objectives

In conclusion, participants should be able to: Understand the study of stress and its impact. Feel more motivated and confident moving forward
Reduce stress levels and influence health List tactics for successful time management. Explain how to prioritise and determine what is really important. Demonstrate techniques for interacting with difficult people. Employ physical and mental techniques for coping with stress.

Create reachable goals.

Begin implementing goals created during the session.
The following outline highlights some of the course’s key learning points.

As part of your training programme, we will modify content as needed to meet your business objectives.

Workshop Outline

Stress Happens: Determining a Treatment Regime
Stress occurs for a host of different reasons. This program begins with an examination of the causes of stress, a brief history of stress study, and a self-diagnostic tool with which participants will pinpoint their biggest stressors: time management issues, communication with coworkers, etc.

Stopping Self Sabotage

“I can’t….this always happens to me….” Many self-sabotaging behaviours are the result of negative thoughts and poor choices. This workshop segment is designed to help participants develop new habits after becoming aware of the various ways that they might be sabotaging their success and adding to their stress.
Eliminating Stress from the Physical Environment
There are several techniques for removing causes of stress from the physical environment. This part of the program examines small changes that can make a big
difference, no matter where you work.

Mind over Matter: Six Mental Techniques for Handling Stress

Anticipating and avoiding potentially stressful situations, avoiding unnecessary stress, reducing the importance of an event, reducing uncertainty, tapping into imagery,
positive thought, and meditation are all classic techniques for handling workplace stress. This segment introduces those methods of coping and encourages participants
to try each.

Introduction to Neuroscience and how it can help in the workplace

Our next part of the program addresses the mind and the impact of our thinking. How thought can affect our emotions and transcend into negative behaviours and how to
avoid this cycle.

Checking Out: Prescription for Success

Managing Stress, Building Self-Esteem, and Staying Positive at Work conclude with each participant selecting goals and methods they will use to combat stress and return
to work renewed, refreshed, and ready to tackle new tasks.
After a session of attitude pampering, participants will understand why stress happens to them and how they can reduce it, renew themselves, and take on the challenges of
work.

Available Formats Full Day